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Here Are the Causes Of Pain In The Gut

Are you having pain with your gut? The gut also called the gastrointestinal tract and this processes the food that we eat.

Below are the main causes of bowel problems:

A. When you have anxiety and stress

One of the main cause of problems in the gut is stress. Stress causes problems since their are important parts in our body that shuts down. One example is our digestion. When we are stressed our gut will no longer function and this causes diarrhea and constipation. Try to avoid being stressed. Getting enough sleep on a regular basis can prevent stress.

B. When you lack exercise

Your digestive system will not properly function if you do not exercise on a regular basis. You should exercise regularly so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. Your digestive system will properly function when you have a healthy weight.

C. When you have food intolerance

Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have intolerance with different food then you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of this problem then you should avoid eating it.

D. When you have IBS

The causes of IBS is still not certain. The brain has problems in communicating with the digestive system and this is can lead to IBS. Having IBS can really cause uncomfort. High fatty foods, alcohol, spicy foods and caffeine can cause IBS. Today, there are medication that can restore the bowel. You should eat probiotic foods.

E. When you have a bad diet

You will have an unhealthy stomach and gut when you eat and drink food that are unhealthy. Processed foods are the main causes of these problems. Eating too much sugar has a bad effect on your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are not good for your body because it has a high sugar content. All of these foods are not healthy and this is why you should have a healthy diet. It is better if you drink fresh fruit juices and try to avoid drinking soft drinks. You must drink a lot of water everyday.