Do You Really Need Hair Growth

When you want to grow long beautiful hair that is both healthy and strong, do you really need to use hair growth products? While there are plenty on the market that are all natural and cost effective, following a few tips you can do at home can ensure you have long beautiful hair without the added expense of products.

You might have heard the coconut oil can help with hair growth and this is true. Using it daily will help with hair loss, but you can rely on it alone. You need to counteract the effects your diet is making as well as outside influences. You might not realize that certain baldness is hereditary, but you can still attempt to re-grow your hair. A good hair growth plan includes a healthy, balanced diet, the right amount of water and high quality hair growth and hair care products.

Look for hair growth products that have essential oils and not extracts. Extracts are not as powerful as essential oils. Natural oils, natural herbs and vitamin rich nutrients should all be included in any hair care product you purchase. Look for products with ingredients like Aloe Vera, citrus fruits, JoJoba, Rosemary and Sage.

Read the label carefully when selecting your hair growth product, not all natural ones are created equal. Some “natural” products contain phosphates, sodium lauryl sulfate, petroleum, mineral oil and other lab made humectants. If you don’t understand what the ingredients are in the bottle, then don’t buy the product. One good natural buy is Beauty 4 Ashes Super Growth System, you can find this online.

Other tips you might wish to try include

1. Focus on your diet. Include proteins such as fish, eggs, beans and cheese, plus milk. Try to leave the bacon out as it contains a lot of fat.

2. Drink around 6-8 glasses of water every day, if possible 8-12 would be better.

3. Take a multivitamin, prenatal vitamin, vitamin B complex and vitamin E for hair re-growth.

4. Use as little heat as possible on your hair. Avoid chemical use too if possible.

5. Minimize your stress as much as possible. Stress causes hair loss in some people, so take up yoga or meditation to relax.

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