Monthly Archives: June 2017

Maintain Your Beautiful Hair The Healthy

They say, “What you eat is what you are”. What you eat reflects what you are physically, emotionally, and mentally. Health is wealth as they say. However, do you have a healthy hair just like your healthy body? There are people who are healthy enough yet they have brittle and loss their hair at young age but there are also people who are not healthy yet their hair looks healthy. In what category do you belong? Would it be better if you have a healthy body and a healthy hair at the same time?

Healthy hair is a good sign of good health. Give your hair the proper care it needs. It is your greatest asset. May it be straight, curly, or wavy; they have the ability to make someone turn their heads just to stare to your healthy and shiny hair.

Good diet is one of the secrets to a naturally beautiful hair. Fresh fruits and vegetables of course are the first on the lists of foods to maintain it healthy. Nuts which are high in selenium are needed to maintain a strong and flexible hair. However, nuts are high in calorie and you should remember to maintain a balance diet.

Keep your hair clean as possible. Do have a regular bath regimen. Do not use hair products with strong chemicals. Chemicals are most likely to cause split ends and hair breakage. When rinsing your hair after applying a shampoo, be sure to rinse it well. Shampoo residue left can cause damage. However, it is nice to apply a conditioner, just be sure to apply it on ends only.

Have a regular exercise and enough sleep. Taking a regular exercise allows blood circulation in the whole body because hair follicle gets nutrients in the blood. Exercise also relieves stress. Be sure to have enough sleep. Lack of sleep may lead to hair loss.

Protect your hair from the sun. Heat and UV rays from the sun can make it brittle and dull. Take precautions to protect your hair from the sun just like protecting your skin. Wear a hat if you seem to expose to an extreme sun rays. Remember not to apply oil into your hair if you have the plans to expose to direct sunlight. It would put your hair to a great risk of burning and damaging.

No one can take care of your hair except your own self. You should take care of your hair to look healthy and shine. A healthy lifestyle is the key to a healthy looking naturally beautiful hair.

How to Grow and Maintain Healthy and Beautiful

Every woman needs to see herself beautiful at work, at home, at parties, on the street, all the time – this is our nature. We are here to help with a few hair care tips on how to grow healthy and beautiful hair without spending too much time or money, as the gorgeous locks are an important aspect of woman’s beauty.

How to start?

At least every two months cut your hair to eliminate split ends and some damaged strands. This is important not only because the split, damaged ends don’t look good, but they cut back the growing power of the strands. The regular trimming makes hair healthier and stronger.

Once or twice monthly apply special hair treatment, according to your hair type. For dry locks use nourishing hair treatments, based on oils and for oily locks choose lighter hair treatment, based on herbal extracts, like nettle, rosemary, lavender.

Do not use very rich conditioner if you have thin hair, it will weight down your locks. Also avoid perm, coloring with permanent dyes, as well straightening using the hair dryer. If you use hair dryer, hold it at a minimum distance of 30 cm and at average heat.

Try not to wash your hair every day, once every two or three days is better. Otherwise, you risk to overdry your locks and to make your sebaceous glands work more intensively. Always use a shampoo suitable for your hair type; preferably sulfate, parabens, petrochemicals and other harmful chemicals free and preferably with natural ingredients. Rinse your hair thoroughly to remove all the residue of shampoo that can damage your strands and scalp. And better dry your hair immediately, instead of leaving it wrapped with a towel for a long time, if you want a perfect styling.

When you comb or detangle your hair, always start with the ends to get to the roots. Be careful with the hair accessories – some of them could be too sharp and hurt the hair shaft or the scalp.

If you use hair styling products like hair spray or mousse, make sure they do not contain alcohol to avoid hair drying out.

And last, but not least, remember that the healthy diet is essential for the beauty of your hair. Eat eggs and nuts to deliver good proteins and essential fatty acids; fruits like grapes to protect against free radicals and to strengthen the immune system, strawberries, apples, kiwis.

Common Tips for Healthy and Beautiful

Beautiful hair adds to one’s personality, whereas un-cared for and un-kempt hair can visibly mar it. Besides, healthy hairs reflect one’s general health too. Below are mentioned some tips for maintaining healthy and beautiful hair:

Eat nutritious diet – Experts suggest that correct nutrition is instrumental to healthy hair growth and, conversely, many deficiencies correlate with hair loss. A nutritious diet must include enough of fruits, dark green leafy vegetables, beans, whole grains, carrots, low fat dairy products and nuts besides fatty fish like salmon, eggs and poultry. Consumption of red meat should be kept to minimum. A diet that includes all these things will provide adequate quantities of vitamins, anti-oxidants, trace elements and amino-acids essential to hair health.

Have adequate sleep daily – Besides nutritious diet, having enough sleep of 7 to 8 hours daily is essential to hair health.

Avoid stress – Stress can have adverse effects on our body. Stress can lead to hair loss as well as reduce their growth rate and make them unhealthy, so use stress management techniques to reduce it.

Minimize hair styling products – Use of harsh chemicals in some hair styling products and treatments will only spoil their growth in the long run. So, try your best to minimize their use and instead use herbal products.

Use natural products more – Aloe vera is an effective natural remedy to treat dry or damaged hair and adds shine and volume to them. It can be used in the form of gel, which is readily available in the market but be aware that most will contain additives. So, try to use a brand that contains pure aloe vera.

Use of a 2:1 mixture of curd and lemon juice is quite effective as hair conditioner. Moreover, it is natural and easily available in every home.

To add bounce to hair, use of a 1:1 mixture of warm water and apple cider vinegar on them is very effective. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.

Olive oil is great for conditioning and shine. Honey can also be combined with olive oil to make the results much better. Use them once a week or a fortnight depending on natural oiliness of hair.

Keep hair clean and free from oil – Hair wash should be quite frequent, depending on the oiliness of skin and exposure to dirt and dust. It’s not good to wash them daily, because it can strip them off natural oils, which are essential for healthy hair growth. So, try to find your own balance.

Use correct shampoo and conditioner – Try to use different high quality products for a certain period of time and decide by the process of elimination the product that suits you most. Try to find a good combination of products especially designed for specific hair types.

Do not comb wet hair – Combing wet hair can break them. Use of dryer should be kept to minimum as it is likely to weaken them. It is best to let hair dry naturally, especially in the summer time.

Treat hair gently – Avoid being harsh when combing, drying or styling hair, because harsh movements can significantly damage the locks. Similarly, using very hot water for washing hair can damage their tips. Therefore, use cold or lukewarm water instead.

Give regular massage to hair – Massaging improves blood circulation and stimulates blood flow to hairs. One can use coconut oil or almond oil to massage scalp. Applying lavender oil also promotes their growth. Massage the scalp gently moving it with finger tips in circular movements.

Trim hair regularly – Snipping hair more often helps in faster hair growth and removes split ends. Trimming the lower portion of hair every six to eight weeks is always advisable as it ensures that the damage is minimal. And this promotes growth of healthy hair.

Avoid using styling tools – The biggest culprits behind damaged hair are hot tools and styling products as they reduce their thickness and sheen making them look dull and dry.

Avoid tight hairstyles – Ponytails and similar hairdos look awesome but tight hairstyles cause pressure on the roots and can lead to breakage of hair. So, try different and loose hairstyles.

Ways to Get Beautiful Hair

Beautiful hair can be very easy to achieve if you know how to do it. There are very simple steps in getting the hair you want with little to no real effort. The best way to be sure you are keeping your hair healthy is to eat right. A proper diet can be essential for thick, luxurious hair. The other major contributors to great hair are just as important and can make a huge difference in how your hair turns out. Finding the right hair products, what you treat your hair with, and how you style your hair can have a big impact on whether or not your hair is healthy and easy to manage.

Finding The Right Shampoo And Conditioner

Beautiful hair can be as simple as the right type of shampoo and conditioner. While many people do not believe what you wash your hair with can have an impact, it can. Many shampoos and conditioners contain chemicals that can strip the hair of essential oils and cause damage to the roots and follicles. When finding a cleanser you will want to be sure it is not too abrasive and does not dry the scalp. Conditioners can also be a problem. Some can leave a build up on the scalp and leave residue that can cause dandruff. When washing your hair it is important to only wash it when it is dirty or every other day. This will keep the natural oils in the hair without causing a build up. Shampoo should be applied to the scalp region and massaged gently for a few minutes. The rest of the hair should be limited in shampoo exposure. The opposite is true for conditioner. This should be applied to the hair ends and body, while avoiding the scalp area.

Dos and Don’ts About Hair Styles

A lot can be said about the right hairstyle. While beautiful hair can be perceived as a “look”, not every hairstyle looks right on every person. When you are picking out the right hairstyle you will have to take some key points into consideration. The shape of your face is one of the most important factors in what type of style you should get. If you have a long slender face, long straight hair is not very appealing. A short to medium length with some body or layers will be much more appealing. For those who have round, full faces, very short styles should be avoided. Longer hairstyles are much more flattering.

Gels, Mousse, And Other Hair Products

When it comes to hair styling products, you really want to be careful. Beautiful hair will depend on the type of product, the damage it can cause, and how much you use. Gels and Mousse are used to help give some structure to crazy hair. You should not over load your head with these and you need to be sure they do not contain a lot of alcohol. If you over use these products you can get build up on the scalp that can lead to dandruff, excess oils, and follicle damage. Over use can also lead to more washing, which strips the hair of essential properties. Hair sprays are meant to keep hair in place through the day. While this may sound like a good idea, it can lead to damage of the hair follicle and hair loss. Always remember, for beautiful hair, less is more.